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This Week in Health and Wellness
Welcome back to the FitFluential Radio Podcast! Today, Kevin and Kelly are providing you a recap of various topics currently being discussed throughout the health and wellness industry, including advanced bio-hacking techniques, “health food” product recalls, and the effects of genetically modified food to not only your overall health and wellness ? but also how it affects our global environment.
http://fitfluential.com/2017/03/this-week-in-health-and-wellness-3/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! Our articles for today are on the topics of why technology/gadget use as a medium for learning are basically more harmful than helpful, how the time of day you eat will greatly affect your metabolic rate, and the harmful effects of chronic sleep deprivation on the body. We also tackle the issue with Hugh Jackman’s skin cancer and why we think sunlight has little to do with why he got it in the first place.
http://fitfluential.com/2017/02/this-week-in-health-wellness-10/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! Today, we’re discussing various articles supporting our previous discussions on why fat isn’t really “the bad ingredient,” why blocking blue light is essential for our health, and how not taking care of your mitochondria can lead to a whole roster of diseases. We even have an article that says trying to be vegan for 30 years is bad for your brain.
http://fitfluential.com/2017/02/this-week-in-health-wellness-9/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! On today’s episode, we’re discussing how processed or refined oils are really bad for you, how camping can help reset your circadian cycle, and why artificial light exposure and addiction is bound to be a problem, not just for you, but for the next generation.
http://fitfluential.com/2017/02/this-week-in-health-wellness-8/
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Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 2 | FitFluential Radio
In part 2 of our episode, Josh tells us his cancer survival story, how he found out he got cancer, the emotions that stirred inside of him, and why he thinks pain and struggle will only make you a better person.
http://fitfluential.com/2017/01/overcoming-cancer-to-achieve-optimal-health-wellness-and-longevity-with-josh-chewning-part-2/
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Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 1 | FitFluential Radio
Today, Josh tells us the experience he’s had in his career, his thoughts on making progress, as well as some quick tips on how to make you succeed in things that you have difficulty dealing with.
http://fitfluential.com/2017/01/overcoming-cancer-to-achieve-optimal-health-wellness-and-longevity-with-josh-chewning-part-1/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! On today’s episode, we’ve gathered articles from all over the internet that provides the latest information in the world of health and fitness. We’ve found articles talking about some of the topics we discussed in previous episodes such as the connection between sleeplessness and aging and how it’s possible to actually slow the aging process.
http://fitfluential.com/2017/01/this-week-in-health-wellness-6/
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This Week in Health & Wellness
Welcome back to another episode of FitFluential Radio with your hosts, Kevin Cottrell and Kelly Olexa. This week, we’re discussing some of the most interesting articles around the web regarding your health, wellness, and fitness.
http://fitfluential.com/2017/01/this-week-in-health-wellness-5/
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Mitochondrial Health, Optimal Nutrition for longevity between Paleo, Keto, Vegetarian and Vegan with Dr. Terry Wahls – Part 2 | FitFluential Radio
In part 2 of our episode, Terry shares with us her thoughts about the food industry, the so-called “Diet Wars”, as well as why she thinks the future of medicine will be something to look forward to.
http://fitfluential.com/2017/01/mitochondrial-health-optimal-nutrition-for-longevity-between-paleo-keto-vegetarian-and-vegan-with-dr-terry-wahls-part-2/
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Mitochondrial Health & Wellness – Overcoming MS (Multiple Sclerosis) with Dr. Terry Wahls – Part 1 | FitFluential Radio
Today, Terry shares us her life story, how she began her journey, her many challenges, and her advocacies towards the future of medicine.
http://fitfluential.com/2017/01/mitochondrial-health-wellness-overcoming-ms-multiple-sclerosis-with-dr-terry-wahls-part-1/
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Optimized Hormone Health and Wellness for Women Dealing with Gallbladder and Thyroid Challenges with Dr. Brooke Kalanick – Part 2 | FitFluential Radio
Today, Brooke tells us what her and her practice is all about, how they differ from conventional doctors, and her own thoughts and opinions on conventional medicine and the healthcare system.
http://fitfluential.com/2017/01/optimized-hormone-health-and-wellness-for-women-dealing-with-gallbladder-and-thyroid-challenges-with-dr-brooke-kalanick-part-2/
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Optimized Hormone Health and Wellness for Women Dealing with Gallbladder and Thyroid Challenges with Dr. Brooke Kalanick – Part 1 | FitFluential Radio
Today, Brooke tells us what her and her practice is all about, how they differ from conventional doctors, and her own thoughts and opinions on conventional medicine and the healthcare system.
http://fitfluential.com/2017/01/optimized-hormone-health-and-wellness-for-women-dealing-with-gallbladder-and-thyroid-challenges-with-dr-brooke-kalanick-part-1/
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This Week In Health and Wellness
Welcome back to FitFluential Radio! On today’s episode, we’ll discuss articles about how life expectancy in the U.S. is dropping for the first time in over 10 years, sleep disruption and how it can affect a child’s behavior, and how some corporations are intentionally making GMO’s look good in their unbiased surveys.
http://fitfluential.com/2016/12/this-week-in-health-and-wellness-2/
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Optimized Health & Wellness Through Quantum Biohacks with Jason Bawden-Smith | FitFluential Radio
Today Jason will tell us about his thoughts on mitochondrial health, why he thinks the mitochondria is a software, his opinions on blue light and electromagnetic frequencies, and why he likes to go barefoot outside.
http://fitfluential.com/2016/12/optimized-health-wellness-through-quantum-biohacks-with-jason-bawden-smith/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 1
Dave Asprey is a well-known blogger and media figure on health and human performance because of his “Bulletproof Executive” work behind Bulletproof Coffee and the Bulletproof Diet. He’s been featured on ABC’s Nightline, CNN, and in Vogue and Men’s Health.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-1/
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Circadian Wellness & Health – How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices with Dave Asprey – Part 2
In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view.
http://fitfluential.com/2016/12/circadian-wellness-health-how-to-biohack-your-mitochondria-via-light-nutrition-and-lifestyle-choices-with-dave-asprey-part-2/
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This Week in Health and Wellness
Welcome back to FitFluential Radio! On today’s episode, well talk about various articles and new topics surrounding health and wellness. We’ll dive in with articles that tell us why women shouldn’t wear a bra as well as why deodorant can get us breast cancer, and the effects of light on not just our sleep cycle, but even to our gut microbes.
http://fitfluential.com/2016/12/this-week-in-health-and-wellness/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! On today’s episode, we’ll discuss various health and wellness articles that could influence the way you live your life. We’ll be focusing on topics about how our body detoxifies and heals itself, the root cause of the obesity epidemic in the US, and why scientists say sitting for hours is worse than cigarette smoking.
http://fitfluential.com/2016/12/this-week-in-health-wellness-2/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! On today’s episode, we’ll be talking about recently published and interesting articles concerning our health and wellness. As always, some of these articles will sound controversial or even downright silly but rest assured none of these articles were written or interpreted subjectively. We make sure these articles were all written and submitted from an empirical and quantifiable standpoint to provide our listeners with nothing but facts.
http://fitfluential.com/2016/12/this-week-in-health-wellness/
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Optimized Health & Wellness for the Athlete with Ben Greenfield | FitFluential Radio
Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep.
http://fitfluential.com/2016/12/optimized-health-wellness-for-the-athlete-with-ben-greenfield/
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Be Your Own Health & Wellness Advocate with Dr. Sachin Patel | FitFluential Radio
Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because “the approach is completely backwards.” Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a person’s overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results.
http://fitfluential.com/2016/11/be-your-own-health-wellness-advocate-with-dr-sachin-patel/
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This Week in Health & Wellness
This week, we’ll be talking about how our sleep affects our mitochondrial health and its connection with acquiring Type 2 Diabetes as well as financial success, how a ketogenic diet might be the one diet you need for optimum muscle growth, the amount of glyphosate in our food, how browsing your gadgets before you sleep might lead to cancer, and why you shouldn’t just squat if you want to maximize leg strength and performance.
http://fitfluential.com/2016/11/this-week-in-health-wellness-4/
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Assessing & Treating Mitrochondrial Dysfunction with Dr Tim Jackson | FitFluential Radio
Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health.
http://fitfluential.com/2016/11/assessing-treating-mitrochondrial-dysfunction-with-dr-tim-jackson/
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This Week in Health and Wellness
Welcome back to the FitFluential Radio Podcast! Today, Kevin and Kelly are providing you a recap of various topics currently being discussed throughout the health and wellness industry, including advanced bio-hacking techniques, “health food” product recalls, and the effects of genetically modified food to not only your overall health and wellness – but also how it affects our global environment.
http://fitfluential.com/2016/11/week-health-wellness-4/
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Health, Wellness & Longevity via Circadian Based Lifestyle Choices with Dr. Josh Lamaro – Part 2 | FitFluential Radio
In part 2 of our interview, Josh tells us his thoughts on smartphone society, its negative effects in the various systems running inside our body, as well as touch on the subject of mitochondrial health and how we can improve it.
http://fitfluential.com/2016/11/health-wellness-longevity-via-circadian-based-lifestyle-choices-dr-josh-lamaro-part-2/
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Health, Wellness & Longevity via Circadian Based Lifestyle Choices with Dr. Josh Lamaro – Part 1 | FitFluential Radio
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure.
http://fitfluential.com/2016/11/health-wellness-longevity-via-circadian-based-lifestyle-choices-dr-josh-lamaro-part-1/
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This Week In Health & Wellness
There has been much discussion this week in the health and wellness industry revolving around veganism, circadian rhythm and cancer, and testosterone levels in men and women. On today’s FitFluential Radio episode, Kevin and Kelly share some of the information that has been circulating throughout the industry, providing their insight and personal experience regarding these topics.
http://fitfluential.com/2016/11/week-health-wellness-3/
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Excess Iron & Challenges for Optimal Wellness with Morley Robbins Part 2 | FitFluential Radio
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
http://fitfluential.com/2016/10/excess-iron-challenges-optimal-wellness-morley-robbins-part-2-2/
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Sleep and Optimal Health & Wellness with Doc Kirk Parsley – Part 2 | FitFluential Radio
In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin D, magnesium, and other naturally derived or supplemented vitamins and minerals can impact the quality of your sleep.
http://fitfluential.com/2016/10/sleep-optimal-health-wellness-doc-kirk-parsley-part-2/
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Sleep and Optimal Health & Wellness with Doc Kirk Parsley – Part 1 | FitFluential Radio
On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO’s, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality.
http://fitfluential.com/2016/10/sleep-optimal-health-wellness-doc-kirk-parsley-part-1/
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Hormones and Health & Wellness with Dr. Lauren Noel | FitFluential Radio
Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases. Dr. Lauren is a frequent guest lecturer on a number of health radio shows and presents at numerous medical conferences.
http://fitfluential.com/2016/10/hormones-health-wellness-dr-lauren-noel/
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Exogenous Ketones for Performance & Wellness with Dr Dominic D’Agostino Part 2 | FitFluential Radio
Dominic D’Agostino is an associate professor for the Department of Molecular Pharmacology and Physiology at the University of South Florida and is also a visiting senior research scientist at the Institute for Human and Machine Cognition. His experience in the field is one of the many reasons why I think he’s the foremost expert when it comes to the topic of ketosis.
http://fitfluential.com/2016/10/exogenous-ketones-performance-wellness-dr-dominic-dagostino-part-2/
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Ketosis 101 – Basic Ketogenic Nutrition Principals for Health & Wellness with Dr. Dominic D’Agostino | FitFluential Radio
Dominic D’Agostino is an associate professor for the Department of Molecular Pharmacology and Physiology at the University of South Florida and is also a visiting senior research scientist at the Institute for Human and Machine Cognition. His experience in the field is one of the many reasons why I think he’s the foremost expert when it comes to the topic of ketosis.
http://fitfluential.com/2016/10/ketosis-101-basic-ketogenic-nutrition-principals-health-wellness-dr-dominic-dagostino/
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One Thing Review – Staying on Track with Your Health & Wellness with Jay Papasan | FitFluential Radio
New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep quality, healthy habits and willpower.
http://fitfluential.com/2016/10/one-thing-review-staying-track-health-wellness-jay-papasan/
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Magnesium Deficiency and Chronic Health Challenges with Morley Robbins Part 1 | FitFluential Radio
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
http://fitfluential.com/2016/10/magnesium-deficiency-chronic-health-challenges-morley-robbins-part-1/
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This Week in Health & Wellness
Welcome back to FitFluential Radio! Today’s episode covers the various health and wellness topics circulating the media this week, including articles, blog posts, and news releases of current health and wellness events and new information being discovered. This episode dives deep into a variety of articles and topics covered by news outlets such as The New York Times, The New York Post, The Atlantic, and the American Academy of Pediatrics as well as blog posts from industry experts.
http://fitfluential.com/2016/10/week-health-wellness/
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The Thyroid Connection – Tired, Brain Fogged and Overweight Get Your Life Back with Dr. Amy Myers | FitFluential Radio
Thyroid health expert Dr. Amy Meyrs joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program ? The Meyer’s Way.
http://fitfluential.com/2016/10/thyroid-connection-tired-brain-fogged-overweight-get-life-back-dr-amy-myers/
