Nutrition-Vegan and Vegetarian

How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.

Vegetarian nutrition information, recipes, books, and a magazine. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, other books, pamphlets, and article reprints.

A vegetarian diet can meet your nutritional needs if you follow this helpful guide.

Pros and Cons on if people should become vegetarian

Oh My Veggies - A Vegetarian Food Blog - Meatless made easy

Is it really the most enlightened form of eating?

Meat-free doesn't always mean it's healthy. If you're vegetarian, or eat your share of meatless meals, make sure you're getting enough of these important nutrients.

What Vegetarians Can and Can't Eat - Foods Vegetarians and Vegans Eat

A vegan follows a strict vegetarian diet and avoids eating animals foods and consuming dairy products.

History, products, diet, and more on veganism

Vegetarianism is the practice of abstaining from the consumption of meat.

Search PETA's database of delicious, mouthwatering, vegetarian and vegan recipes.

Find great vegan recipes for the whole family! Allrecipes has more than 1,380 kitchen-tested, family-approved recipes for vegan cooking and baking.