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Marathon Training Nutrition for Runners Race Week Nutrition

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Race Week Nutrition

Lauren McMullen

@laurenmcmullen

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Lauren McMullen

@laurenmcmullen

What to Eat the Week Before a Marathon
https://blog.fitbit.com/your-marathon-week-eating-plan/
5 Pre-Race Nutrition Mistakes to Avoid | ACTIVE
Here are the top five pre-race nutrition mistakes runners make—and how to keep them from ruining your big day.
https://www.active.com/running/articles/5-pre-race-nutrition-mistakes-to-avoid-864833
What Boston's Elite Runners Eat During Marathon Week
https://www.outsideonline.com/2168651/heres-what-bostons-elite-runners-eat-during-marathon-week
Pre-Race Day Nutrition - Women's Running
Pro Triathlete and Ironman Los Cabos winner Linsey Corbin covers pre-race day nutrition.
http://womensrunning.competitor.com/2014/05/race-tips/24113_24113
What to Eat the Week of a Marathon
What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.
https://www.runnersworld.com/nutrition/what-to-eat-the-week-of-a-marathon
Eating to Fuel Your Running - Women's Running
Fueling doesn’t have to be confusing. Janine Bowman, marathon runner and registered dietician, sheds wisdom on nutrition puzzlers.
http://womensrunning.competitor.com/2013/01/nutrition/eating-to-fuel-your-running_8764
How to Carb-Load for Marathon Week
Got a big race this weekend? Here's how to fuel in the days leading up to your marathon.
https://www.runnersworld.com/fuel-school/how-to-carb-load-for-marathon-week
Pre-Race Meal Plans (for Every Distance!) - Women's Running
Fuel up for your best race ever with our easy-to-follow meal plans.
http://womensrunning.competitor.com/2013/07/race-tips/on-your-mark-get-set-eat_14107
Your Perfect Race Week Diet
A 7-day outline inspired by Kona, but applicable to any IRONMAN race.
http://www.ironman.com/triathlon/news/articles/2016/09/your-perfect-race-week-diet.aspx
What To Eat The Week Of Your Marathon - Women's Running
Get advice on how to properly prep your stomach during your final taper week.
http://womensrunning.competitor.com/2015/04/news/what-to-eat-the-week-of-your-marathon_37537

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What to Eat the Week Before a Marathon
https://blog.fitbit.com/your-marathon-week-eating-plan/
5 Pre-Race Nutrition Mistakes to Avoid | ACTIVE
Here are the top five pre-race nutrition mistakes runners make—and how to keep them from ruining your big day.
https://www.active.com/running/articles/5-pre-race-nutrition-mistakes-to-avoid-864833
What Boston's Elite Runners Eat During Marathon Week
https://www.outsideonline.com/2168651/heres-what-bostons-elite-runners-eat-during-marathon-week
Pre-Race Day Nutrition - Women's Running
Pro Triathlete and Ironman Los Cabos winner Linsey Corbin covers pre-race day nutrition.
http://womensrunning.competitor.com/2014/05/race-tips/24113_24113
What to Eat the Week of a Marathon
What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.
https://www.runnersworld.com/nutrition/what-to-eat-the-week-of-a-marathon
Eating to Fuel Your Running - Women's Running
Fueling doesn’t have to be confusing. Janine Bowman, marathon runner and registered dietician, sheds wisdom on nutrition puzzlers.
http://womensrunning.competitor.com/2013/01/nutrition/eating-to-fuel-your-running_8764
How to Carb-Load for Marathon Week
Got a big race this weekend? Here's how to fuel in the days leading up to your marathon.
https://www.runnersworld.com/fuel-school/how-to-carb-load-for-marathon-week
Pre-Race Meal Plans (for Every Distance!) - Women's Running
Fuel up for your best race ever with our easy-to-follow meal plans.
http://womensrunning.competitor.com/2013/07/race-tips/on-your-mark-get-set-eat_14107
Your Perfect Race Week Diet
A 7-day outline inspired by Kona, but applicable to any IRONMAN race.
http://www.ironman.com/triathlon/news/articles/2016/09/your-perfect-race-week-diet.aspx
What To Eat The Week Of Your Marathon - Women's Running
Get advice on how to properly prep your stomach during your final taper week.
http://womensrunning.competitor.com/2015/04/news/what-to-eat-the-week-of-your-marathon_37537