10K to Half

Stepping up to 13.1 miles can feel daunting at first. We cover the basics of what you need to know to make it a smooth and (relatively) painless transition.

Designed as a simple-to-follow 12-week guide for absolute beginners who have run a few 5km and 10 km races, or improvers who have run one or two half-marathons.

Run a 5K, 10K, or half-marathon with these training plans to get you to the finish line.

To get to the marathon, try building up with a half or a 20K. Here's how to boost your mileage and build your endurance.

transition from 10k to Half for total beginner - posted in Half Marathon Training: I know this has probably been done to death, but I'm after advice from moving from running 10k to a half marathon. I like the idea of training guides but most have runs 3-5 times a week which I can't commit to. I have 2 young kids and find the schedules too hard to stick too. so... suggestions... currently able (due to time commitment with kids etc) to run 3 times a week, 2 shorter and 1 longer. my...