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Cassandra Schmigotzki @ The Long and Winding Road to Wellness
@lawrtw
Some sort of physical activity is a necessity in a healthy life. How you move is up to you!
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Cassandra Schmigotzki @ The Long and Winding Road to Wellness
@lawrtw
Some sort of physical activity is a necessity in a healthy life. How you move is up to you!
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Pilates & Yoga
Crossfit
Strength Training
Walking
The Long and Winding Road to Wellness: 10 Ways Exercise Boosts Your Self Confidence
Exercise is good for your mental health
http://schmigotzki.blogspot.com/2017/03/10-ways-exercise-boosts-your-self.html
The Long and Winding Road to Wellness: How to Find the Drive and Determination to Work Out Every Day
Finding the motivation to exercise
http://schmigotzki.blogspot.com/2016/08/how-to-find-drive-and-determination-to.html
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The Long and Winding Road to Wellness: 10 Ways Exercise Boosts Your Self Confidence
Exercise is good for your mental health
http://schmigotzki.blogspot.com/2017/03/10-ways-exercise-boosts-your-self.html
The Long and Winding Road to Wellness: How to Find the Drive and Determination to Work Out Every Day
Finding the motivation to exercise
http://schmigotzki.blogspot.com/2016/08/how-to-find-drive-and-determination-to.html
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