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Mind
Mindset

Mind Mindset

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Mindset

Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

Get your mind in the right place with healthy habits and goal setting.

2

Grabs

1

Hearts

Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

Get your mind in the right place with healthy habits and goal setting.

The Long and Winding Road to Wellness: 4 Ways to Increase Your Confidence
Simple ways to be more confident
http://schmigotzki.blogspot.com/2016/12/4-ways-to-increase-your-confidence.html
The Long and Winding Road to Wellness: It All Starts with Your Mind
Mindset is key
http://schmigotzki.blogspot.com/2016/10/it-all-starts-with-your-mind.html
The Long and Winding Road to Wellness: How Your Mindset Can Actually Make You Physically Stronger
Strong Mind = Strong Body
http://schmigotzki.blogspot.com/2016/09/how-your-mindset-can-actually-make-you.html
The Long and Winding Road to Wellness: How to Turn Everything Into a Game and Get Better at It
Make reaching your goals more entertaining to keep you interested
http://schmigotzki.blogspot.com/2016/09/how-to-turn-everything-into-game-and.html
The Long and Winding Road to Wellness: How to Change Your Mindset and Turn Lions Into Kittens
Turn something big and scary into something small and manageable
http://schmigotzki.blogspot.com/2016/08/how-to-change-your-mindset-and-turn.html
The Long and Winding Road to Wellness: When You Meet Your Goal
Congratulations for reaching your goal!
http://schmigotzki.blogspot.com/2016/08/when-you-meet-your-goal.html
The Long and Winding Road to Wellness: How to Build a Gratitude Attitude and be Free Right Now
Do you have an attitude of gratitude?
http://schmigotzki.blogspot.com/2016/08/how-to-build-gratitude-attitude-and-be.html
The Long and Winding Road to Wellness: Break Your New Goal into Steps
Smaller steps makes the process so much easier!
http://schmigotzki.blogspot.com/2016/08/break-your-new-goal-into-steps.html
The Long and Winding Road to Wellness: The Benefit Of A Routine & Habit Filled Day
Routines and habits can be good for you.
http://schmigotzki.blogspot.com/2016/08/the-benefit-of-routine-habit-filled-day.html
The Long and Winding Road to Wellness: What Are You Truly Fired Up to Focus On?
Get in the right mindset to progress with your goals
http://schmigotzki.blogspot.com/2016/07/what-are-you-truly-fired-up-to-focus-on.html
The Long and Winding Road to Wellness: 6 Simple Hacks To Help You Build New Habits
Just a few hacks to help
http://schmigotzki.blogspot.com/2016/07/6-simple-hacks-to-help-you-build-new.html
The Long and Winding Road to Wellness: Make Room for the New Goal
Getting ready to work on your goals
http://schmigotzki.blogspot.com/2016/07/make-room-for-new-goal.html
The Long and Winding Road to Wellness: How Long Does It Really Take To Create A New Habit?
How long it takes for habits to stick
http://schmigotzki.blogspot.com/2016/07/how-long-does-it-really-take-to-create.html
The Long and Winding Road to Wellness: Are You Goal Focused?
Focusing on goals
http://schmigotzki.blogspot.com/2016/07/are-you-goal-focused.html
The Long and Winding Road to Wellness: 3 Steps to Creating New Habits
Basic steps to create your new healthy habits
http://schmigotzki.blogspot.com/2016/07/3-steps-to-creating-new-habits.html
The Long and Winding Road to Wellness: The Inverse Relationship Between Habits and Willpower
Habits v. Willpower
http://schmigotzki.blogspot.com/2016/07/the-inverse-relationship-between-habits.html

Links
Media

The Long and Winding Road to Wellness: 4 Ways to Increase Your Confidence
Simple ways to be more confident
http://schmigotzki.blogspot.com/2016/12/4-ways-to-increase-your-confidence.html
The Long and Winding Road to Wellness: It All Starts with Your Mind
Mindset is key
http://schmigotzki.blogspot.com/2016/10/it-all-starts-with-your-mind.html
The Long and Winding Road to Wellness: How Your Mindset Can Actually Make You Physically Stronger
Strong Mind = Strong Body
http://schmigotzki.blogspot.com/2016/09/how-your-mindset-can-actually-make-you.html
The Long and Winding Road to Wellness: How to Turn Everything Into a Game and Get Better at It
Make reaching your goals more entertaining to keep you interested
http://schmigotzki.blogspot.com/2016/09/how-to-turn-everything-into-game-and.html
The Long and Winding Road to Wellness: How to Change Your Mindset and Turn Lions Into Kittens
Turn something big and scary into something small and manageable
http://schmigotzki.blogspot.com/2016/08/how-to-change-your-mindset-and-turn.html
The Long and Winding Road to Wellness: When You Meet Your Goal
Congratulations for reaching your goal!
http://schmigotzki.blogspot.com/2016/08/when-you-meet-your-goal.html
The Long and Winding Road to Wellness: How to Build a Gratitude Attitude and be Free Right Now
Do you have an attitude of gratitude?
http://schmigotzki.blogspot.com/2016/08/how-to-build-gratitude-attitude-and-be.html
The Long and Winding Road to Wellness: Break Your New Goal into Steps
Smaller steps makes the process so much easier!
http://schmigotzki.blogspot.com/2016/08/break-your-new-goal-into-steps.html
The Long and Winding Road to Wellness: The Benefit Of A Routine & Habit Filled Day
Routines and habits can be good for you.
http://schmigotzki.blogspot.com/2016/08/the-benefit-of-routine-habit-filled-day.html
The Long and Winding Road to Wellness: What Are You Truly Fired Up to Focus On?
Get in the right mindset to progress with your goals
http://schmigotzki.blogspot.com/2016/07/what-are-you-truly-fired-up-to-focus-on.html
The Long and Winding Road to Wellness: 6 Simple Hacks To Help You Build New Habits
Just a few hacks to help
http://schmigotzki.blogspot.com/2016/07/6-simple-hacks-to-help-you-build-new.html
The Long and Winding Road to Wellness: Make Room for the New Goal
Getting ready to work on your goals
http://schmigotzki.blogspot.com/2016/07/make-room-for-new-goal.html
The Long and Winding Road to Wellness: How Long Does It Really Take To Create A New Habit?
How long it takes for habits to stick
http://schmigotzki.blogspot.com/2016/07/how-long-does-it-really-take-to-create.html
The Long and Winding Road to Wellness: Are You Goal Focused?
Focusing on goals
http://schmigotzki.blogspot.com/2016/07/are-you-goal-focused.html
The Long and Winding Road to Wellness: 3 Steps to Creating New Habits
Basic steps to create your new healthy habits
http://schmigotzki.blogspot.com/2016/07/3-steps-to-creating-new-habits.html
The Long and Winding Road to Wellness: The Inverse Relationship Between Habits and Willpower
Habits v. Willpower
http://schmigotzki.blogspot.com/2016/07/the-inverse-relationship-between-habits.html