-
How to realistically plan your health and fitness goals – Healthy Vix
If you want to make sure that you will have a long and healthy life, and stay fit and active, it is important that you come up with a master plan when it comes to looking after your body and your mind. Being healthy is a lifestyle choice and I believe it needs a holistic…
https://healthyvix.com/2018/11/13/how-to-realistically-plan-your-health-and-fitness-goals/
-
How to make life less stressful as a working mum – Healthy Vix
Being a working mum and trying to manage raising a family can be a pretty stressful challenge. I work full time from home and have a three year old and six year old – life can be pretty hectic! Some people may believe it’s a dream working from home for myself and while it does…
https://healthyvix.com/2018/10/04/how-to-make-life-less-stressful-as-a-working-mum/
-
10 ways to stay healthy in the autumn – Healthy Vix
Autumn is here which is also, unfortunately, the time of the year we start to suffer with colds and sniffles. We are also less inclined to get outdoors as it’s simply too cold!
https://healthyvix.com/2018/09/26/10-ways-to-stay-healthy-in-the-autumn/
-
Could the internet make you healthier? – Healthy Vix
If you have a health issue, who or what is your first port of call? What information do you look for, and what advice do you take? Do you immediately schedule an appointment with your doctor, or do you like to wait it out for a bit?
https://healthyvix.com/2018/09/13/could-the-internet-make-you-healthier/
-
Healthy living – you needn’t fight the battle alone – Healthy Vix
Irrespective of what stage of life you’re at, it’s never a bad idea to improve your approach to health. After all, the benefits of adopting healthy habits extend to virtually every aspect of your existence. Nonetheless, the thought of taking on the challenge alone can be somewhat daunting. Thankfully, several helping hands are available. Here…
https://healthyvix.com/2018/09/11/healthy-living-you-neednt-fight-the-battle-alone/
-
3 changes for vastly improved health – Healthy Vix
Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is…
https://healthyvix.com/2018/08/24/3-changes-for-vastly-improved-health/
-
How to calm driving anxiety – Healthy Vix
It's not something we all think about, but for a younger or more inexperienced drivers, in particular, anxieties can rear their head when they are behind the wheel. Even adults who have been driving for years can be anxious when driving, especially if they’ve had a long break from owning a car, don’t regularly drive…
https://healthyvix.com/2018/08/21/how-to-calm-driving-anxiety/
-
How to break free from an addiction – Healthy Vix
Many people suffer with addictions, some of these can be major and widely known for being negatively life changing, such as gambling, narcotics and alcoholism, whilst others can be deceptive in the huge impact they can have on people’s lives due to the fact they are more socially acceptable such as exercise, travel, work and…
https://healthyvix.com/2018/08/20/how-to-break-free-from-an-addiction/
-
Calming solutions for managing anxiety – Healthy Vix
Your head and hands are dampened with a cold sweat. Your heart rate is beating faster than it should. Your mouth is dry and you can barely breathe. You feel nausea deep within the pit of your stomach. Anxiety has set in again, and you struggle to gain control of both your body and your…
https://healthyvix.com/2018/08/13/calming-solutions-for-managing-anxiety/
-
Advice to make moving house less stressful – Healthy Vix
Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location! Not that I enjoy the process. It can be totally stress inducing.
https://healthyvix.com/2018/07/30/advice-to-make-moving-house-less-stressful/
-
Tips to create a mindful garden – Healthy Vix
Mindfulness has been everywhere recently. Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now. It’s living in the present moment and not worrying about the future or dwelling on the past.
https://healthyvix.com/2018/07/30/tips-to-create-a-mindful-garden/
-
Upcycling could be the trend that changes the world – Healthy Vix
We’re all used to fads coming and going which is why we have become somewhat immune to them. We’ve lived for so long in a throwaway culture with fast fashion and home trends which are in one minute, but out the next.
https://healthyvix.com/2018/07/29/upcycling-could-be-the-trend-that-changes-the-world/
-
5 areas of your health you should always prioritise as a busy mum – Healthy Vix
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible.
https://healthyvix.com/2018/07/26/5-areas-of-your-health-you-should-always-prioritise-as-a-busy-mum/
-
How to create a happier healthier bedroom – Healthy Vix
A bedroom should be a place of serenity. It’s our own private sanctuary that we can retreat to at the end of a long eventful day; a day which is usually filled with the stresses of the daily hustle and bustle of our always on-the-go busy lives.
https://healthyvix.com/2018/07/06/how-to-create-a-happier-healthier-bedroom/
-
How to stay active and exercise as a busy mum – Healthy Vix
Running a busy household with two young children, working full time by running my own business, which utilises every spare moment I have, as well as trying to find the time to exercise amongst the daily hustle and bustle can sometimes feel overwhelming.
https://healthyvix.com/2018/06/29/how-to-stay-active-and-exercise-as-a-busy-mum/
-
Tips to stay healthy when you work from home – Healthy Vix
Staying healthy when you work from home can at first seem really tricky. After all, you don’t need to leave the house and can work in your pyjamas all day long if you choose. Luckily for those of us with kids to ferry off to school and nursery, we do have to get dressed and…
https://healthyvix.com/2018/06/11/tips-to-stay-healthy-when-you-work-from-home/
-
How to naturally boost your mood – Healthy Vix
It’s no surprise that in this ‘always on’ culture 4 out of 5 adults feel stressed in a typical week. Plus 1 in 6 people suffer with a common mental health problem such as anxiety or depression each week. Stress, anxiety and depression take away our usual happiness and replace it with feelings of anxiousness,…
https://healthyvix.com/2018/03/08/how-to-naturally-boost-your-mood/
-
The problem with refined sugar – Healthy Vix
Since January 2017 I have been ‘refined sugar free’. I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient.
https://healthyvix.com/2018/02/22/the-problem-with-refined-sugar/
