Training and Nutrition

Bruce Lee, born on 27 November 1940, was not just a legendary martial artist but also a renowned movie star, philosopher, and cultural icon. Lee captured everyone’s attention with his magnificent performance in the movie Enter the Dragon back in 1973. However, he tragically passed away the same year at the age of 32. His approach to martial arts was broad-based, and he believed that creativity could only be achieved if you apply it without restrictions through freedom of mind.

With Bruce Lee's birthday this week I thought a look at how he influenced the world of fitness was due. Here are 4 valuable lessons about training we can learn from this master athlete.

Bruce Lee Workout! Learn Bruce Lee Training Programs with weight training, diet, stretching, isometrics & body fitness exercises. Workout Like Bruce Lee!

40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!

Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only an exceptional martial artist, but also a serious bodybuilder. He firmly believed that diet and nutrition played a very important role in achieving his objectives. However, he was not an expert in nutrition, he gained most of his information from bodybuilding magazines and experimented with different supplements in addition to eating a well balanced healthy diet. For Bruce Lee a good diet was one that provided him with the energy and nutrients to maximize his physical training.

On analysis of Bruce Lee's body, if you didn't know who he was, you would be forgiven for thinking he was a nutritional expert. In fact he was. Bruce Lee was devoted not only to Martial Arts but also his body. Always wanting to perform at his highest potential, Bruce had rigid controls on his diet which gave him prime physical conditioning.

Bruce Lee Diet! Learn Bruce Lee Nutrition! Bruce Lee Chinese food, Bruce Lee supplements & vegetarian Bruce Lee protein shake drinks! Bruce Lee Diet Plan!