Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who al...
Do you feel energetic during your pregnancy? Feel like exercising? Read on the guide to certain precautions and some exercises that are safe for your second-trimester pregnancy.
There’s a lot of confusion when it comes to exercise dos and don'ts during pregnancy. Coach Amé lift the lid on the topic of second-trimester exercise and will show you some of our her tips for staying fit during this time in your – or your loved one's – life.
Dr. Michael Shahbazian of Flintridge Family Chiropractic demonstrates 5 easy exercises to relieve back pain during pregnancy that you can do right now! For m...
As I am approaching the 20 week mark, I am finding that my workouts haven’t really changed much at all! There have been a few modifications, but I am basically doing the same things I did prior to pregnancy. So mamy women do not understand that most moves are totally SAFE for pregnancy. Here’s my …
This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a g...
Celebrity trainer Sara Lewis' shares her workout to stay toned while pregnant. Sara Lewis, owner of Crossover XO Fitness: http://www.thecrossoverxo.com/ Cele...
Staying fit while you’re pregnant is one of the best things you can do for yourself and your baby. Learn what exercises you can do during your second pregnancy.
Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who al...
Do you feel energetic during your pregnancy? Feel like exercising? Read on the guide to certain precautions and some exercises that are safe for your second-trimester pregnancy.
There’s a lot of confusion when it comes to exercise dos and don'ts during pregnancy. Coach Amé lift the lid on the topic of second-trimester exercise and will show you some of our her tips for staying fit during this time in your – or your loved one's – life.
Dr. Michael Shahbazian of Flintridge Family Chiropractic demonstrates 5 easy exercises to relieve back pain during pregnancy that you can do right now! For m...
As I am approaching the 20 week mark, I am finding that my workouts haven’t really changed much at all! There have been a few modifications, but I am basically doing the same things I did prior to pregnancy. So mamy women do not understand that most moves are totally SAFE for pregnancy. Here’s my …
This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a g...
Celebrity trainer Sara Lewis' shares her workout to stay toned while pregnant. Sara Lewis, owner of Crossover XO Fitness: http://www.thecrossoverxo.com/ Cele...
Staying fit while you’re pregnant is one of the best things you can do for yourself and your baby. Learn what exercises you can do during your second pregnancy.
