Cinnamon

Cinnamon is a popular spice. It contains nutrients that may benefit people with multiple sclerosis and other conditions. It should be used in moderation.

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

Cinnamon (/ˈsɪnəmən/ SIN-ə-mən) is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, and traditional foods.

Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits of cinnamon could be stated as nothing short of astonishing.

Research on the health benefits of cinnamon has shown potential for treating diabetes, heart disease, high cholesterol and even HIV.

Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.

Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months.

Cinnamon is the best thing to come from tree bark since aspirin, dwarfing nutmeg and cloves by at least a factor of 10.

Q: I’ve heard a lot about the health benefits of cinnamon, including that it may help me lose weight. Is it true?

Chances are you won’t be able to tell; here are the results of our taste test.

Is cinnamon healthy? We explore claims that the spice can improve blood sugar management in diabetes, reduce blood pressure and ease digestive discomfort.

Table of ContentsWhat is CinnamonInteresting FactsHow to Select CinnamonHow to Store CinnamonBest Ways to Consume CinnamonConsuming Cinnamon for DiabetesConsuming Cinnamon for Dietary PurposesHealth Benefits of CinnamonCinnamon and Type 2 DiabetesFights Free RadicalsLowers Bad CholesterolProvides Bone HealthAntibacterial and Antimicrobial PropertiesAttention-Deficit Hyperactivity Disorder (ADHD)Helps Treat Parkinson’s DiseaseCinnamon and Weight LossTreats Symptoms of Alzheimer’sCinnamon for the Common ColdFights Against SalmonellaBoosts Your Sex DriveCinnamon for Your SkinAnti-inflammatory PropertiesCombats Premenstrual Syndrome (PMS)Helps Fight Polycystic Ovarian Syndrome (PCOS)Helps Manage Yeast InfectionsInsect RepellentCombats Neurodegenerative DiseasesWarming AgentFighting HIV with CinnamonBattles Stomach FluFights Against Heart DiseaseEases Irritable Bowel Syndrome (IBS)Can Improve Your MoodHelps Fighting CancerAntifungal PropertiesHelps with ArthritisNatural PreservativeHelps

It does a whole lot more than flavor your snacks. Eat cinnamon for better skin, lower blood sugar, and a potential memory boost.

New research finds that cinnamon boosts metabolism in mouse and human fat cells, suggesting that it may be beneficial for weight loss