Fennel

Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family.[2] It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.

Fennel can be eaten raw, and it adds a good flavor to many dishes. It is also rich in nutrients. FInd out about the range of health benefits it provides.

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications.

With the flavor of sweet anise, fennel is divine raw or cooked.

Learn more about fennel nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Add some licorice-flavored crunch to your next salad by slicing up some fennel. Here’s how! Our Knife Skills series is sponsored by Cutco. Since 1949, Cutco has been building memories in kitchens across America. Learn more at www.cutco.com.

This aromatic vegetable is equally delicious raw or cooked and can be added to salads, side dishes, or main courses. Try it every which way with our favorite fennel recipes.

There are two types of fennel. One is treated as an herb (herb fennel – Foeniculum vulgare) and one that is treated like a bulb type vegetable (Florence fennel or Finocchio – Foeniculum vulgare var. dulce).

WebMD

Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to...

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Fennel adds a fascinating anise flavor and pleasing crunch to many dishes. Here’s how to slice it to use in soups, salads, stir-fries, pot roasts, and other recipes.

Q: I keep hearing how fennel is in season

Fennel was highly valued in the ancient world by Romans, Greeks, Egyptians, Chinese, and Indians for its value as a carminative, expectorant, and as a talisman used in various rituals. Fennel is a food plant that can be eaten as a vegetable, is prized as a tasty aromatic spice for a variety of Ayurvedic and Mediterranean dishes, and is used as a flavoring in various liqueurs such as gin and absinthe. Due to fennel's gentle nature, it is used to support digestion in infants and children, and can be given to nursing mothers.