Fenugreek

Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia.

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Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend utilizing fenugreek on a regular basis.

Can fenugreek help to lower blood sugar levels in people with diabetes? Is it safe? Find out here.

The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia.

Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety and side effects here.

learn everything about Fenugreek like cooking as well its health benefits, read how to make fenugreek sprouts, grow & harvest fenugreek seeds and leaves

Fenugreek is a plant supplemented for its libido enhancing and anti-diabetic effects.

Fenugreek (Trigonella foenum-graecum L.) appears to be the herb that is most often used to increase milk supply. It is an excellent galactagogue, and has been used as such for centuries. In one study of ten women, "the use of fenugreek significantly increased volume of breastmilk"

Fenugreek seed has been used in herbalism and for culinary purposes for millennia. It is most often utilized in Indian, Egyptian, and Middle Eastern cuisine, but is used commercially as a flavoring agent in much of the world. Its delicate maple-like flavor makes it perfect for baked goods and confectionaries and also for creating imitation maple syrups. It has been utilized in traditional herbalism to support digestion, support lactation in nursing mothers, and as a topical application.

Learn more about fenugreek nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

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Learn about fenugreek in the Kitchen Dictionary - Genius Kitchen: Talk with your mouth full