Ginger

Ginger is a popular spice with powerful medicinal properties. Here are 11 health benefits of ginger that are supported by scientific research.

Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation.

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today.

WebMD

Ginger, the "root" or the rhizome, of the plant Zingiber officinale, has been a popular spice and herbal medicine for thousands of years.

Cutting-Edge Solutions For a Better Life

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine.

Learn more about ginger nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Define ginger: a thickened pungent aromatic rhizome that is used as a spice and sometimes medicinally — ginger in a sentence