Spearmint

Spearmint (binomial Mentha spicata, synonym Mentha viridis), also known as garden mint, common mint, lamb mint and mackerel mint,[2][3] is a species of mint native to much of Europe and Asia (Middle East, Himalayas, China etc.), and naturalized in parts of northern and western Africa, North America, and South America, as well as various oceanic islands

Spearmint contains vitamins, antioxidants and vital nutrients. There are a number of health benefits associated with the consumption of the herb.

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The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect the integrity and strength of the immune system.

A hardy perennial mint with bright green serrated leaves, spearmint has served as an important medicinal herb for millennia. Originally native to the Mediterranean countries, it is now common in many parts of the world. The Bible records that the ancient Pharisees paid tithes to their Temple in anise, cumin and spearmint. The sixteenth century English herbalist Gerard quotes the Roman historian Pliny, "The smell of Mint does stir up the minde and the taste to a greedy desire of meate." Beginning in about the fourteenth century, spearmint was used for whitening teeth, and its distilled oil is still used to flavor toothpaste and chewing gum, although it is not as commonly used as peppermint. Parts Used The leaf, dried and cut. Typical Preparations Taken as a tea and added to other herbal mixtures for flavor. Also used in some culinary creations. The essential oil and hydrosol have also been used for both culinary and flavoring purposes.

WebMD

Spearmint Bayesian optimization codebase

Spearmint: Spearmint, (Mentha spicata), aromatic herb of the mint family (Lamiaceae), widely used for culinary purposes. Spearmint is native to Europe and Asia and has been naturalized

While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of...

Spearmint: learn about effectiveness, usual dosage, and drug interactions on MedlinePlus

Aromatherapists claim the therapeutic properties of Spearmint are: anesthetic, antispasmodic, carminative, decongestant, digestive, stimulant and restorative.

Spearmint is a species of mint that grows throughout North America, Europe, Africa and parts of Asia.