Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. Know about the swimming styles, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more. #Swimming#Health#Workout
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. Know about the swimming styles, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more. #Swimming#Health#Workout
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