Everyone knows nutrients are compounds in our food that we need to stay healthy, but you may not have heard of antinutrients. As the name suggests, antinutrients are compounds that work in opposition to nutrients, interfering with the body’s ability to absorb beneficial nutrients and minerals. Beyond limiting the nutri
Everyone knows nutrients are compounds in our food that we need to stay healthy, but you may not have heard of antinutrients. As the name suggests, antinutrients are compounds that work in opposition to nutrients, interfering with the body’s ability to absorb beneficial nutrients and minerals. Beyond limiting the nutri
