No gym? No problem! These exercises can be done anywhere, anytime and are very effective. Please take professional advice before following any information here. 👍 #JoinMeIndia
No gym? No problem! These exercises can be done anywhere, anytime and are very effective. Please take professional advice before following any information here. 👍 #JoinMeIndia
Get bodyweight workouts for every muscle group here… http://athleanx.com/x/bodyweight-workout-program A good bodyweight shoulder workout better be able to hi...
Drop the dumbbells and train your biceps with these 7 bodyweight exercises. All you need is a pull-up bar, a towel or a doorway. Get the full workout here.
Get bodyweight workouts for every muscle group here… http://athleanx.com/x/bodyweight-workout-program A good bodyweight shoulder workout better be able to hi...
Drop the dumbbells and train your biceps with these 7 bodyweight exercises. All you need is a pull-up bar, a towel or a doorway. Get the full workout here.
