This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.
So as soon as we talk gymnastics in CrossFit us as Coaches always get asked "How do I get better at muscle ups?" "How do I learn to walk on my hands?" etc. Well let me get to it right away. Basics. Basics. Basics.
The CrossFit community has been rapidly growing ever since it exploded upon the scene, but it's always about getting back to basics. No matter if you are a diehard CrossFit athlete or just into working out at the gym it's easy to fall prey to the fundamental error of progressing too quickly
The seminar is designed to educate coaches about basic gymnastics movements. Understanding and practice of these movements with proper form undoubtedly helps athletes progress and improve their general physical preparedness.
Our goal is to share the information of Gymnastics, and Body movement to augment your training and/or coaching. We hope these additional references will allow you the ability to train and grow within your fitness goals!
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.
So as soon as we talk gymnastics in CrossFit us as Coaches always get asked "How do I get better at muscle ups?" "How do I learn to walk on my hands?" etc. Well let me get to it right away. Basics. Basics. Basics.
The CrossFit community has been rapidly growing ever since it exploded upon the scene, but it's always about getting back to basics. No matter if you are a diehard CrossFit athlete or just into working out at the gym it's easy to fall prey to the fundamental error of progressing too quickly
The seminar is designed to educate coaches about basic gymnastics movements. Understanding and practice of these movements with proper form undoubtedly helps athletes progress and improve their general physical preparedness.
Our goal is to share the information of Gymnastics, and Body movement to augment your training and/or coaching. We hope these additional references will allow you the ability to train and grow within your fitness goals!
