-
Jump Rope Training - BodyBuilding
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope.
http://www.bodybuilding.com/fun/rossboxing4.htm
-
7 Jump Rope Workouts To Blast Fat And Get Fit - HuffingtonPost
Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength
http://www.huffingtonpost.com/2015/02/18/jump-rope-workouts_n_6679494.html
-
15 Minutes and You're Done Exercising: Jump-Rope Workout - RealSimple
Get your heart racing with a quick exercise routine that calls for jumping rope.
http://www.realsimple.com/health/fitness-exercise/15-minute-jump-rope-workout
-
10 - Minute Jump Rope Workout
Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/
-
6 Surprising Benefits of Jump Rope
Care about your fitness? Turns out jumping rope is a crazy calorie burner (among other benefits), and jump rope technology has come a long way.
http://www.buyjumpropes.net/resources/8-jump-rope-benefits-you-didnt-learn-in-pe
-
How Long to Jump Rope Daily?
The length of time you jump rope each day depends on a number of factors, including your level of fitness and the benefits you hope to achieve from the exercise.
http://healthyliving.azcentral.com/long-jump-rope-daily-11098.html
-
What Muscles Does Jumping Rope Work?
Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups. While jumping rope, both the upper and lower body are engaged.
http://healthyliving.azcentral.com/muscles-jumping-rope-work-1190.html
-
3 Benefits of Jump Rope Fitness
3 Benefits of Jump Rope Fitness / Fitness / Exercises
http://www.fitday.com/fitness-articles/fitness/exercises/3-benefits-of-jump-rope-fitness.html
-
9 Benefits of Jumping Rope You Probably Don't Know
Jumping rope may be the single best exercise you can do for your overall body and mind health.
http://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html
-
Jumping Rope Exercise Benefits - Burning Calories, Weight Loss
When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!
http://www.webmd.com/fitness-exercise/skipping-rope-doesnt-skip-workout
-
The World's Rope Skipping Expert - JumpRope
Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping...it is the best activity to help fight Heart Disease, Obesity, Type II Diabetes, and Osteoporosis while improving strength and fitness.
http://www.jumprope.com
-
Skipping Rope - Wikipedia, the free encyclopedia
Skipping rope (British English) or Jump rope (American English) is the primary tool used in the activity of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads.
https://en.wikipedia.org/wiki/Skipping_rope
_06_(cropped).jpg)
