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Run Haven - 10 Benefits of Running
10 benefits running provides
http://runhaven.com/2015/04/06/10-benefits-running-never-knew/
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Running for Weight Loss
Is running a fast solution for weight loss? While running is a very effective way to shed pounds, this transformation takes place over time.
http://www.active.com/articles/running-for-weight-loss-prepare-to-be-patient
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The Surprising Health Benefits of Going for a Run
Jonny Cooper looks at the unlikely positives of going for regular jogs, including a boost in your fertility and a decrease in your chances of developing cancer.
http://www.telegraph.co.uk/men/active/11524491/The-surprising-health-benefits-of-going-for-a-run.html
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You Score the Benefits of Running by Mile 6
If you've ever felt embarrassed about your morning mile as you scroll through friends' marathon medals and Ironman training on Instagram, take heart-you may actually be doing the best thing for your body. Find out the whole story, here.
http://www.shape.com/fitness/cardio/you-dont-have-run-very-far-reap-benefits-running
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6 Ways Running Improves Your Health
You've probably heard it said that exercise is medicine. Well, it's not just a saying; it's the truth. There's a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)-and running in particular-has health benefits that extend well beyond any pill a doctor could prescribe.
http://www.runnersworld.com/start-running/6-ways-running-improves-your-health?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-6WaysRunningImprovesHealth
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6 Reasons to Start Running
From reducing stress to fighting cancer there are tons of reasons to start running. Here are 6 that will make you want to hit the road.
http://www.womenshealthmag.com/fitness/health-benefits-of-running
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Running Blogs and Articles
Running | Life and style | The Guardian
http://www.theguardian.com/lifeandstyle/running
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Runner's World - Shoe Reviews, Training Advice
The online home of Runner's World and Running Times magazines. Includes running news, gear tips, training advice, running shoe reviews, and more.
http://www.runnersworld.com
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Running Events, Tips & Race Results
Cool Running is a complete resource for runners, offering a race calendar, race results listings, running training advice, interactive tools and a vibrant online community of runners.
http://www.coolrunning.com
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Running - Wikipedia, the free encyclopedia
General information on form, technique, history and more of running
https://en.wikipedia.org/wiki/Running
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