From trendy fads to steady standbys, we've carefully studied and assessed popular diets for effectiveness and safety. Find out which diet is right for you.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook, and stabilizing your mood.
From trendy fads to steady standbys, we've carefully studied and assessed popular diets for effectiveness and safety. Find out which diet is right for you.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook, and stabilizing your mood.
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