Stretching

I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.

We all know we should stretch, but far too many of us overlook this and choose to get on with the 'fun stuff' instead - the exercise or the sports or the free running. Perhaps though part of the problem is that we are not educated quite enough on the reasons we should be stretching - and perhaps a full list of all the reasons we should be doing it could help encourage us to be more vigilant.

Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.

Whether you're working out or not, you can reap the benefits of active stretching.

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Hopefully these reasons will inspire you to make it part of your schedule!

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.

Improve your flexibility with these stretches! Tight hamstrings? Sore back? Stiff hips? Loosen up, already!

This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.

Stretching: balance the risks and rewards.

Wikipedia's information about stretching.