Stairclimbing

Offering benefits such as toned arms and legs, stair-climbing is the latest workout craze. Find out why this fitness trend is picking up in popularity

Stairclimbing is a quick workout with long-lasting rewards.

Climbing stairs often is recommended as a weight loss strategy. Stair climbing also has become a competitive sport. The number of races up the stairwells...

Stair climbing might just be the best workout you're not doing. It's fun, free and massively effective. If gyms aren't your thing or you don't have access to a step machine, you can get just as good a workout outdoors - in fact better. Stair climbing is far more flexible and allows you to mix in all manner of training techniques that you just wouldn't be able to do on a step machine.

Check out these gym equipment tips and find out how to get the most from the stair climbers at the gym.

Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don't have a lot of time.

If you borrow one element (besides running) from Rocky Balboa's training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as you power to the top. "Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power," says Anne Moore, M.S., an exercise physiologist and running coach in Charleston, South Carolina.

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J.

Why stair-climbing is good for your health.

Wikipedia's information about Stairmasters.

Burn more than double the calories with every step you take in a stair climber workout. Steal these tips from Chris Powell to make it the best workout yet.