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Human Swimming - Wikipedia, the free encyclopedia
Information on swim movements, history, technique and more
https://en.wikipedia.org/wiki/Human_swimming
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7 Tips for Swimming Newbies - ACTIVE
Swimming can help you recover from an injury or simply add a little variety to your typical training regimen. Learn seven swimming tips to help you get started
http://www.active.com/swimming/articles/7-tips-for-swimming-newbies
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Best Swimming Workout: Lose Body Fat in the Pool
Want our best swimming workout? There's a reason you can lose fat and get slim in the pool: Swimming workouts work
http://www.womenshealthmag.com/fitness/swim-workout-0
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8-Week Workout Plan for Novice or Beginner Swimmers
If you are a novice swimmer looking for a swim workout plan, this may be the perfect plan for you to get started with swimming workouts. It is an 8-week swim workout training plan to move you toward improved swimming fitness.
http://swimming.about.com/od/sampleswimworkouts/a/8_week_plan.htm
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Swimming for Fitness: What to Know
Everything you need to know about a swimming workout.
http://www.webmd.com/fitness-exercise/a-z/swimming-for-fitness
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A Swimming Routine for Abs - Healthy Living - AZ Central
All of the major swimming strokes strengthen and rely on your core or abdominal muscles. The most common swim stroke - freestyle - is the easiest to master and most efficient.
http://healthyliving.azcentral.com/swimming-routine-abs-4058.html
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2 Lung-Busting Swimming Workouts You Have to Try
We've already covered how swimming can help you build a long, lean, V-shaped torso. But if you find your trips up and down the lap lane a little boring, it's time to switch up your workouts and step up your game.
http://www.menshealth.com/fitness/swimming-workouts
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Swim it Off - Men's Fitness
There's a reason Michael Phelps has such a lean, ripped V-shaped torso. Swimming burns lots of calories-750 or more per hour. We asked Stew Smith, C.S.C.S., a former Navy SEAL who's trained thousands of Special Ops recruits, for a fat-burning water workout.
http://www.mensfitness.com/training/swim-it
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Insider's Guide to Swimming: Pool Exercises - Fitness Magazine
A swimming routine for every fitness level.
http://www.fitnessmagazine.com/workout/swimming/swimming-pool-workouts/
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Swimming Workout - Exercise in the Pool - Fitness Magazine
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
http://www.fitnessmagazine.com/workout/lose-weight/total-body/swimming-workout/
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Swim Coach - Swimming Workouts - Speedo Fit
Speedo fit swim workouts.
http://explore.speedousa.com/speedofit/swim-coach.html
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100 Swimming Workouts
100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming and more.
http://100swimmingworkouts.com
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Swimming Workouts - Active
Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.
http://www.active.com/swimming/articles/swimming-workouts
