Treadmills are a great way to improve your health-unless you use them improperly and end up with a serious injury. Consumer Reports shares seven ways for staying safe.
The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness throughout the winter so you're ready to race-or just outpace your running buddies-come spring.
Some runners find treadmill running boring and tedious. They argue that there's nothing to look at, that the indoor air is stale and that real runners do it outdoors.
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running.
Treadmills are a great way to improve your health-unless you use them improperly and end up with a serious injury. Consumer Reports shares seven ways for staying safe.
The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness throughout the winter so you're ready to race-or just outpace your running buddies-come spring.
Some runners find treadmill running boring and tedious. They argue that there's nothing to look at, that the indoor air is stale and that real runners do it outdoors.
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running.
