This is a fantastic workout for developing the ability to maintain technique and speed at just above lactic threshold. You want to do this workout based on "best-average" time.
The distance events in track and field include the 1,500 meters through the 10,000 meters. On the road, distance races usually range from 5K to the 26.2-mile marathon.
Switching over to track from cross country requires a shift in coaching too. Coach Nick Radkewich lays out his methods for getting the most from his runners when they change from the rolling grass to the oval track.
Fleet Feet's Distance Training Program is designed to prepare runners for a Half Marathon. Runners are encouraged to join even if you are running a different race or don't want to run a race. Click here to learn more about the program.
It might seem boring, but using your local track can be a great training tool for your next race. Here are some workouts you can do on the track to speed up.
How to Improve Results in Long Distance Events. Long distance track events are often a great test of fitness and stamina. Improving your times will ultimately lead to being more fit.
This is a fantastic workout for developing the ability to maintain technique and speed at just above lactic threshold. You want to do this workout based on "best-average" time.
The distance events in track and field include the 1,500 meters through the 10,000 meters. On the road, distance races usually range from 5K to the 26.2-mile marathon.
Switching over to track from cross country requires a shift in coaching too. Coach Nick Radkewich lays out his methods for getting the most from his runners when they change from the rolling grass to the oval track.
Fleet Feet's Distance Training Program is designed to prepare runners for a Half Marathon. Runners are encouraged to join even if you are running a different race or don't want to run a race. Click here to learn more about the program.
It might seem boring, but using your local track can be a great training tool for your next race. Here are some workouts you can do on the track to speed up.
How to Improve Results in Long Distance Events. Long distance track events are often a great test of fitness and stamina. Improving your times will ultimately lead to being more fit.
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