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10K Training Plan and Schedule - Cool Running
Most runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.
http://www.coolrunning.com/engine/2/2_4/145.shtml
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10K Training Plans - Runner's World
Training plans for running your first or fastest 10K.
http://www.runnersworld.com/tag/10k-training-plans
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10,000 Metres - Wikipedia, the free encyclopedia
The 10,000 metres or 10,000-meter run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Championships in Athletics and is common at championship level events. It is less commonly held at track and field meetings, due to its duration.
https://en.wikipedia.org/wiki/10,000_metres
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Training for 10,000M - Runner's World
Here you'll find the outlines of his training program for the 10,000m for a "typical" masters runner. On mine, he added some longer tempo runs and aerobic capacity workouts to cater to my strengths and compensate for a lack of time to put in many long runs.
http://www.runnersworld.com/race-training/training-for-10000m
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Gold Standard: The Men's 10,000m - Runner's World
Can mighty Mo Farah cross the line first in Saturday night's 10,000m showdown?
http://www.runnersworld.co.uk/general/gold-standard-the-mens-10000m/8614.html
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Use These Tips to Stay at the Front of the Pack in a 10K - Men's Health
The most accessible race distance, you could be competing well in a 10K after just four weeks training. Use these tips to stay at the front of the pack.
http://www.menshealth.co.uk/fitness/running/run-your-fastest-10k
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Hal Higdon Training Programs: 10K Training Guide
Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. After participating in eight US Olympic Trials between 1952 and 1968, Higdon continued to participate in 111 marathons. Runners know Higdon best for his insightful articles on training and racing for Runner's World since 1966.
http://www.halhigdon.com/training/51121/10K-Training-Guide
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Tips for Advanced 10K Training, How Advanced 10K Training Works - HowStuffWorks
Tips for Advanced 10K Training - These tips for advanced 10K training can be very helpful. Visit HowStuffWorks to find tips for advanced 10K training.
http://adventure.howstuffworks.com/outdoor-activities/running/training/advanced-10k-training3.htm
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Training Towards a sub 35 Minute 10K - Time to Run
Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance.
http://www.time-to-run.com/training/10k/sub35.htm
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10km Training
An example of an annual 10 kilometres training programme that will require updates to meet your strengths, weaknesses, specific aims and objectives.
http://www.brianmac.co.uk/longdist/tp10k.htm
Joshua Cheptegei (UGA) 26:11.00 (2020)
Beatrice Chebet (KEN) 28:54.14 (2024)
Almaz Ayana (ETH) 29:17.45 (2016)
Kenenisa Bekele (ETH) 26:46.31 (2009)
