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100 Metres Training - Brian Mac
Planning a 100 metre training program to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc.
http://www.brianmac.co.uk/sprints/tp100.htm
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Recommended 100-Meter Sprint Workouts - Healthy Living
Training to compete in a 100-meter race requires a combination of power and technique.
http://healthyliving.azcentral.com/recommended-100meter-sprint-workouts-2640.html
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Sprint Training Advice from Sprint Coaches for 100m and 200m Runners - Momentum Sports
Sprint Training encompasses are wide range of activities which our professional sprint coaches will help you through, including speed work, lactic tolerance, weights, circuits, endurance and stretching - all to help you improve your 100m and 200m times.
http://www.momentumsports.co.uk/ttsprints1.asp
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The Science of the 100-Meter Dash (and How To Get Faster) - STACK
Understand the science of sprinting and improve your performance in the 100-meter dash with knowledge and advice from STACK Expert Lee Boyce.
http://www.stack.com/a/100-meter-dash
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How to Train for the 100m Sprint : Tips on Training for the 100m Sprint - YouTube
Learn how to train for the 100m sprint with some great expert tips and advice on running in this free training video on running the 100m sprint.
https://www.youtube.com/watch?v=PIUMG2lBaNI
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How to Run a Faster 100m Sprint! Track Workout - YouTube
How to Run a Faster 100m for sprinters or anyone else who is trying to improve their running speed on or off the Track.
https://www.youtube.com/watch?v=IsICO9iqGMc
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100 metres - Wikipedia, the free encyclopedia
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women.
https://en.wikipedia.org/wiki/100_metres
Usain Bolt (JAM) 9.58 (2009)
Florence Griffith-Joyner (USA) 10.49 (1988)
Letsile Tebogo (BOT) 9.91 (2022)
