One of the biggest myths about bodyweight workouts is...They can't help you build SERIOUS MUSCLE! Actually it's true unless you get a few things straight!
This bodyweight workout routine is designed to give you maximum results in the shortest amount of time. Everyone is busy. And finding a workout for chest development can be difficult when you don’t have the time to scour through the internet. This routine can be performed anywhere with just a few props.
Because there are so many great chest exercises it has always been my favorite muscle to train. Not only is there a huge variation of bodyweight exercises to do for the muscle but it also seems to respond so quickly to both strength and muscle building.
I have been doing calisthenics for almost two years, and the bodyweight chest workouts transform my pecs better than any other types of training before. Before calisthenics, I did weight training, and I did the well-known exercises such bench press with barbell and dumbbells, etc.
One of the biggest myths about bodyweight workouts is...They can't help you build SERIOUS MUSCLE! Actually it's true unless you get a few things straight!
This bodyweight workout routine is designed to give you maximum results in the shortest amount of time. Everyone is busy. And finding a workout for chest development can be difficult when you don’t have the time to scour through the internet. This routine can be performed anywhere with just a few props.
Because there are so many great chest exercises it has always been my favorite muscle to train. Not only is there a huge variation of bodyweight exercises to do for the muscle but it also seems to respond so quickly to both strength and muscle building.
I have been doing calisthenics for almost two years, and the bodyweight chest workouts transform my pecs better than any other types of training before. Before calisthenics, I did weight training, and I did the well-known exercises such bench press with barbell and dumbbells, etc.
