Bodyweight Exercises

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men that body-weight training is an excellent Plan B—perfect for vacations, business trips, and days you can't make it to the gym.

Want to build muscle and burn fat but don't have a gym membership? Here is a routine that you can do that only requires your body weight.

Burn fat and build lean muscle with bodyweight training and body weight workouts.

If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to give it a try? Then bodyweight exercises should be right in your wheelhouse.

See where you rank in this grueling 4 week Bodyweight Workout Program, where you'll learn the basics of bodyweight training as well as advanced techniques.

Muscle & Fitness - Proven bodyweight exercises for maintaining your muscle and fitness goals.

No gym, no equipment? No problem. Here's why you can benefit from adding bodyweight training to your fitness routine ASAP.

If you want to "be your own gym" and build muscle and strength with bodyweight workouts, then this article is for you!

Bodyweight exercises are some of the most common and beneficial exercises that you can do. These exercises do not use free weights or any other type of machine or equipment. Rather, the person exercising uses his or her own bodyweight as the sole form of resistance for the workout.