The muscles of the forearm are critical for grip strength. It can be difficult to train these muscles without using weights because most people have little to no experience training these muscle groups without any weight.
Your forearms are an important muscle group. For one, it looks very odd if the rest of your body is well developed and defined, yet your forearms are still weedy.
The muscles of the forearm are critical for grip strength. It can be difficult to train these muscles without using weights because most people have little to no experience training these muscle groups without any weight.
Your forearms are an important muscle group. For one, it looks very odd if the rest of your body is well developed and defined, yet your forearms are still weedy.
