This is the most comprehensive resource about body weight leg exercises and workouts. In this post, I'll tell you how you can build strong, muscular legs using nothing but your bodyweight.
There is a tendency among beginner and aspiring calisthenics trainees to skip leg training completely and focus exclusively on achieving upper body strength feats.
No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.
Leg training is often associated with heavy barbell squats and leg presses stacked the brim with plates. Yes, that’s one way to train legs, but there's another way to work your lower body that’s sure to transfer into athleticism: bodyweight exercises.
This is the most comprehensive resource about body weight leg exercises and workouts. In this post, I'll tell you how you can build strong, muscular legs using nothing but your bodyweight.
There is a tendency among beginner and aspiring calisthenics trainees to skip leg training completely and focus exclusively on achieving upper body strength feats.
No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.
Leg training is often associated with heavy barbell squats and leg presses stacked the brim with plates. Yes, that’s one way to train legs, but there's another way to work your lower body that’s sure to transfer into athleticism: bodyweight exercises.
