Diets

The Eat Clean Diet was invented by Tosca Reno who wrote a book titled the same. Her diet plan stems from her own personal experiences that took her from being a 200 pound overweight and unhealthy woman to a slim and trim swimsuit model. The idea behind the diet is to eat foods that are in their natural, or clean, form.

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Losing weight & feeling healthy starts with stocking up on the right foods. Here's the ultimate clean-eating grocery list, 50 foods to help you reach your goals.

It sounds so simple and so trendy. “The Eat-Clean Diet is a lifestyle way of eating that allows you to eat more, weigh less, and become the healthiest you can be,” says Tosca Reno, author of The Eat-Clean Diet series.

Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).

These tips from Clean Eating magazine will help you achieve a healthier lifestyle through a clean diet. Get the latest in weight loss, health and wellness tips.

These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.

Get more energy, healthier skin, and better control over your appetite with our easy clean eating plan.

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat.

She means eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. Do that, drink lots of water, and exercise regularly, and Reno says you’ll turn your sluggish metabolism into a fat-burning machine.