Fitness

It's not actually news, but still ignored by many in the health and fitness community. When the available energy (="energy in" minus "energy expenditure during exercise") drops below a certain threshold the thyroid hormone production breaks downs. And, instead of active T3 the thyroid spills out tons of inactive rT3 to slow down your metabolism.

Adding strength training to your yoga practice might help you achieve poses you can't currently access.

Bike workouts for busy professionals.

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Recipes, Workouts, Education, Inspiration....want to get healthier? It's here.

Taking a look at glycogen's role in hormonal imbalances including its connection with cortisol, estrogen, progesterone & sleep. Check it out.