Strength Training > Fitness | @kellyolexa

The 6 Best Kettlebell Exercises You Need To Do
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
http://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
15 Minute Workout - No Equipment Needed
Is it possible to get fit in just 15 minutes? With this coffee break workout, you’ll burn calories and sculpt lean muscle in no time! This quick workout is brought to you by Danskin Now.
http://fitfluential.com/2016/11/15-minute-coffee-break-workout/
4 Myths About Female Glute Training | T Nation
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
https://www.t-nation.com/training/4-myths-about-female-glute-training
What is functional training?
The key to developing a truly functional training program is not to go too far in any particular direction.
http://www.humankinetics.com/excerpts/excerpts/what-is-functional-training

Comments

anwar_khan131325

hiii

Oct 11 at 5:30 AM

vikash_kundu

Aug 27 at 5:25 AM

Aug 09 at 11:16 AM

alpesh_sakriya

hello

Apr 24 at 7:27 PM

The 6 Best Kettlebell Exercises You Need To Do
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
http://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
15 Minute Workout - No Equipment Needed
Is it possible to get fit in just 15 minutes? With this coffee break workout, you’ll burn calories and sculpt lean muscle in no time! This quick workout is brought to you by Danskin Now.
http://fitfluential.com/2016/11/15-minute-coffee-break-workout/
4 Myths About Female Glute Training | T Nation
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
https://www.t-nation.com/training/4-myths-about-female-glute-training
What is functional training?
The key to developing a truly functional training program is not to go too far in any particular direction.
http://www.humankinetics.com/excerpts/excerpts/what-is-functional-training

Strength Training